They say a photo speaks a thousand words! (weight loss before and during, I’m not quite finished but a great start). The trick! The short answer there isn’t one. Diet, exercise and time. There you go. That is the trick (and a lot of hard work). -Helen Tags: diet, exercise, nutrition, weight loss Post author:2spuds Post published:31/12/2019 Post category:Body Image / Exercise / General / Happiness / Mental health / Nutrition / Weight loss Post comments:0 Comments Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.