And we were terrified!

I was at work one Wednesday morning preparing to go and teach the early morning spin class. I had texted a friend of mine about tickets for a fitness event at the weekend. His response was something along the lines of “we have had a speaker drop out and the topic is mental health, would you like to do it?”. I was grateful I had a spin class to take my mind off of responding. My immediate thought was it was would be a fantastic platform for 2 Spuds. My next thought was how to pull it off with 3 days notice.

Preparation

I am really lucky that for 11 years (before turning to personal training) my job was to organise international conferences and events. Thankfully my rusty skills knew how to put a presentation together. Over the Wednesday evening I started to put the mental health content into a presentation. About halfway through the evening I went too quiet. Rosie always worries when this happens. The reality of what was in front of us was getting to me. A quick trip to the supermarket for chocolate made the evening pass better. As 2 Spuds often says you need an outlet. That particular evening for me it was chocolate. I finished around midnight but the content was in.

Over to Rosie

Thankfully with Rosie being at home recovering from surgery she could help with the graphics, slide alignment and slide transitions. Rosie spent most of Thursday doing this. Her university background is in computer graphics and the like. She did a really good job with the presentation.

Notes, notes, notes

Our slides had the important facts and figures on them. It was over to me to put my notes together on what I was going to say. This took up most of the Friday. We had also sent the presentation to the event organiser to make sure we were in line with what they were thinking. We had an anxious wait before the organiser got back to us. Luckily all was good and we carried on with our preparations.

Next we ran through it

The next step was to run through what we had with power-point and notes. The first couple of times we did this it was a bit ropy but with practice it improved (thankfully). This took up the majority of Saturday evening.

The funny thing

Here is the funny thing about this presentation and public speaking. I can stand in front of a class of people and take them through a circuit, a indoor cycling or weights class. When it comes to a different event I was terrified. I had a similar feeling before I did my parents 40th wedding anniversary speech. Why is it I can stand in front of a class but then doing a presentation (which is still standing in front of people) can be a terrifying experience?!

Then it was Sunday

Sunday came around fast and we were suddenly in the car going to the event. The first thing we did when we arrived was check out the stage and see where I would be. I tried to be calm through the morning and waited patiently for my slot in the afternoon. Rosie and I had a look at the event, bought some brownies made with sweet potato, had a go at some glute exercises and tried everything to keep my mind off of the presentation. Then it was my turn.

The presentation

We had a few people turn up for the presentation. Not a whole lot which was a shame but a few. I was very nervous. All the other speakers we had watched during the day had completed their presentations without notes. I wasn’t letting go of mine for love nor money. The problem was I had a hand held mic, a slide clicker, my notes, 2 hands and no lectern to balance on. It was multi-tasking at another level. The presentation lasted for around 45 minutes which was excellent.

I was starving!

I hadn’t been able to eat very much from the Wednesday as I was worried about the preparation and outcome of the day. As soon as I was finished I was starving. We had taken snacks with us which was good news and we went for dinner shortly after that. It’s funny how the body show stress. As my presentation said what I had done over the last few days was a short-term stress.

Afterwards

Rosie and I both thought we had done very well with the time we had, the presentation and the actual public speaking. We now of course have a presentation in the 2 Spud filing cabinet which can be tweaked and ready to go whenever it is needed. We also found out post event that it was not very well publicised which would explain why the numbers were low. It has also spurred us on to set up the 2 Spud wellness days for everyone. So in some ways we had both good and bad points from the day and that is good.

-Helen