Tag looking good

Personal training

I thought it was a good idea to bring in personal training to the body image theme we have been running for the last couple of weeks. People visit a personal trainer for all sorts of reasons but one of the main ones is because they would like to change how they look. They may like to tone a particular area of the body; they may want a swimsuit body ready for the summer or they may want to lose weight. These are all areas that I have helped people with in my work as a trainer.

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Mirror image

This is an interesting topic. We decided we would continue along the body image theme for another blog as it is such an important subject. Mirrors conjure up all sorts of feelings and questions. How do I look? Why does this outfit not make any sense? Wow, I have toned that area working out in the gym. And so on.

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