Let me sum up a weight loss journey for you in two words:
There you go. It is as simple as that. A weight loss journey is hard. Your meals, your exercise, your life, your body, your family and so on all change. Now, I wish I could sit here and say that there was a magic way of doing it but seeing as I not a multi-millionaire there isn’t. It takes a lot of hard work, dedication and changes to do a weight loss journey.
How badly do you want it?
This is a very true statement. I have been asking myself since day one of the journey and I will quite often ask my clients who are on a weight loss journey:
How badly do you want it?
How badly do you want to achieve your goal? Are you prepared for it to be a long hard slog? Are you willing to make changes? If the answers to these questions are yes, yes and yes then you are ready to get started. If you waiver or say no to any of them then you need to think really hard about those answers.
Sustainable vs quick fix
As we said at the start of the journey we made more of a lifestyle change that a little, non-sustainable change. We changed the following: diet, meal times, meal prep, food groups, portion sizes and exercise programme. With IVF you could be in the service within a few months or within a couple of years depending on your provider. We wanted to do a lifestyle change so we changed everything, therefore, making it sustainable. Of course we could have done a crash diet and restricted our diet and done tonnes of exercise. But this is not sustainable. It can be done for a holiday in a month or so and it can be done as a quick fix. However, as soon as you go back to your “normal” diet, portion size and exercise the weight may pile back on within a few weeks. A lifestyle change means you will still be on the same diet, doing roughly the same exercise (depending on intensity) several years down the line.
What have we changed – diet
Where we used to have sugary cereal it is now Weetabix, porridge, yogurt with fruit and sprinkle of nuts. Lunch which was normally a sandwich, crisps and a yogurt is now a fried egg wrap with fruit or something else egg related or a salad with ham or tuna. Dinner where our portions were too big is now a much smaller affair and we will now rarely have treats afterwards. For dinner we have wholemeal pasta, chicken and rice, a massive salad, baked potato with beans, tacos, naked hamburgers and so on. If we need a sweet treat it is either an apple, banana, strawberries or yogurt (depending if we have had it in the day or not). I used to drink masses of milk as well but now it is a much smaller glass. We have treat days on Saturday nights where we have a small chocolate bar or share a dessert from the supermarket. Saying that we now make almost everything we eat from scratch. We are now masters of the kitchen. We make spaghetti bolognaise, tomato soup from the tomatoes in the greenhouse, stir fry where we make our own sauce, Sunday roasts which lasts us Sunday and Monday. We are forever on food websites, watching the food channel on TV and reading magazines about food to get ideas. We try most things. Some work out and are tasty whereas some do not and we don’t make them again. As Rosie says I have come a long way from supermarket bought salad and supermarket bought ready made chicken. I will often kick Rosie out of the kitchen as I create my newest delight.
What we have changed – portion sizes and alcohol
We have also made a massive change to our portions and we eat much smaller ones these days. With alcohol I was never a big drinker but over the last few weeks I have barely touched it. I think I have had 1 beer in that time. I tend to drink more water now and if I feel I need a change from water then I will splash out and have some fizzy water instead. Again on Saturday treat nights I may have a fizzy zero drink but before where Rosie and I would go through litres in the week it is now a 330ml can every few weeks.
What have we changed – meal timings
The biggest change for me has been when I eat my meals. Before the weight loss journey, I would eat 2-3 meals a day whereas now I eat 4. This means that my metabolism is continuing to work. On the old way of eating it was not effectively which means as much as I was exercising my weight was not really moving anywhere. You need to have a working metabolism to do a weight loss journey.
What have we changed – exercise
If anyone read my previous blogs on exercise then you will know I already get a lot exercise with the work that I do. However, that did not stop me carrying it on. I aim to get 1000 minutes of exercise a week but do not get too fussed if I don’t meet it. If it is 800 minutes I make a note to try harder the following week and if it is 900 I say well done to me and see what I want to try the following week.
The biggest change – exercise
The biggest change I think for me has been hiring a personal trainer who is working with me at the local gym on high intensity training. I find if someone pushes you on high intensity training you get a lot more out of it. On top of the personal trainer I will always try to find a Zumba class (or 2, or 3, or 4) in the week as well as other high intensity classes. It is said that if you have a good level of fitness that high intensity can push you on to the next level. We also try to walk as much as we can.
Please speak to a gym instructor or even you GP before getting involved with high intensity training.
Rosie is a bit limited at the minute with exercise due to her hand but still she manages (under supervision) to go to the gym and cycle, walk on the treadmill and do some leg weights. It helps her mental health considerably which at the end of the day makes her happy.
As you can see Rosie and I have changed a lot. However, at the end of the day we want our goal. We want to progress with the next round of tests with IVF and eventually have a child to call our own. We will continue and it will be hard but we are off to a great start and we will see what the next few months to years bring.