You guessed it! I am not quite finished with this BMI thing. The reason being we had our chat with the nutritionist and it came up there with an interesting twist.
We saw the nutritionist last week where she was not as scary as I was first thinking. Read my previous blog to find out why I thought they would be scary. She went through our food plans and then put us on a fancy looking machine. Said machine sent an electrical signal through our bodies as it measured our fat, muscle, calories expenditure and biological age. It provided a lot of interesting answers to say the least. My personal favourite was backing up the fact that I think a BMI measurement with me is useless.
Let me explain
As I have explained before in a previous blog BMI takes your height and your weight to give you a number. The number is then put on a chart which tells you if you are: underweight, normal, overweight and so on. However, (and this is the issue) it takes your full weight. It takes your fat, blood, muscle, bone and all that other stuff in our bodies that make it work. It doesn’t separate it. And this is where I am falling down. I have lost around 8 kilos at the minute which is highly likely to be fat based. I am due to lose another 10 kilos to make it into the IVF criteria number. But due to my nutritionist machine results I can only lose a further 4 (ish) kilos in fat. So what about the 6 other kilos I hear you cry? Muscle. To get to the IVF number I am now having to lose healthy muscle.
Polycystic Ovary Syndrome (PCOS)
Due to having PCOS I have more testosterone running around my body than someone without PCOS. Testosterone is partly responsible for muscle. This is why I have more muscle in my body. Muscle weighs more than fat. Therefore I am heavier than most but it is muscle which is causing me an issue and not so much the fat.
What have I to do?
A very good question. After years of doing heavy weights I have to give it a break and concentrate on cardio to decrease muscle mass. Zumba and boxing are thankfully cardio based exercises but I am also going to have to try this running thing. Now me and running are not the best of friends. The first time I attempted running I got so far and then had my appendix out and the second time I attempted it I ended up with a slipped disc in my back. I hung up my running shoes after that as I wasn’t about to attempt a third time. However, here I am having to attempt a round 3. I am really hoping with a gradual build into it and a physio on stand by the third time will be better.
Last Sunday we attempted a run. We went down to a running track in the next town and saw what we were working with. It was great (maybe not!). It was cold, it was tipping it down with rain, the ground had many puddles on it and it was an early Sunday morning. I was very tempted to take a photograph of this and send it to our IVF consultant with a note saying, “this is weight loss”. We started slowly and just let our legs take us where we needed to go. I ended up running around 4.4 km. I have not run like that in about 18 months so I thought it was a good attempt. Now we need to see where running may take us.
A glimmer of hope
Now all this being said the chat with the nutritionist and the fat to muscle result has given us a teeny tiny bit of hope. It may be a lost cause but it is something new to try. The end of December was always going to be a point for checking our weight and seeing how close we were to that magical BMI figure. It is still going to be but what I am going to do is this: get on the nutritionist’s machine again, ask her to write a report about the results then take it to our consultant. Once we meet our consultant I will show them our results and ask if we have a chance to get into the IVF service. I fully understand they may turn around and say no but it is worth a shot, isn’t it?
Not eating enough
The nutritionist also mentioned that I am not eating enough calories and not eating enough protein. It is common in a weight loss journey to eat too few calories. This will slow everything down and your body will learn to hold on to calories to make you function. Having come from 2 meals a day to 3 with snacks I thought I was doing ok. According to my food diary I was still 300 -400 calories short. I was also short on my protein intake. With a few protein suggestions (which didn’t scare me as being too much) we put together a new eating plan. I am currently trying it and so far so good. Our next weigh in is at the end of November and I will see where I am there or if there are a few more amendments to make. Time will tell and I will of course update you from there.
If you have any questions with anything I have said in this blog then feel free to drop 2 Spuds a line.