2 Spuds in a Pod

Looking after your mental and physical wellbeing.

Category: Routine

Routine, habits and self-care

I’m back at work now following the operation on my hand. Needless to say, any routines I may have had before have now long gone, and I need to pick them up again. It is easy to forget how good it is to have good routines, to be efficient but more so for your own self-care.

Do what you love!

To me this is becoming more and more important. I spent a few years in a previous job where I was working all sort of hours and days, and was not able to do the things I wanted and needed to, at a time that suited me. Just think of it, working a 24 hour shift then going back to work following 8 hours break (including travelling to and from work, eating and sleeping) really messes you around. You end up in this vicious circle of only work, and not enough down time. And we all know where that got me, right? But I’ve learnt from this, and I’m still learning. The purpose of these blogs is to share my/our experiences so that perhaps some of you can make some healthy changes to avoid getting to this bad place.

Starting your day

For a long time, when I got up in the morning I only had enough time to shower, get ready and eat before heading to work. I always stayed in bed for as long as I possible could. Working long days means that there is no time in the evening for the good stuff, including spending time with Helen who is not a morning person but she is around in the evenings. This leaves me with one option: having good quality me time in the morning. After all, this is what the high flying, important, successful people do, right? I never thought I would also be advocating this. I fully appreciate that sleep is very important, but so is everything else.

Getting off to a good start

My alarm now rings 0530. This gives me a couple of hours before I have to leave for work. I make a very large cup of coffee then go through to the living room and sit down. This time of years is great in that I can light candles all around, and the smell and light is very calming. I normally take some time just there in the moment. Nothing fancy, just me sitting there in the glowing light. I try to empty my brain and fill it with positive thoughts. I find that if I set myself up this way, my mood is so much better, and I feel a lot more positive about the day ahead.

Write it down

If I have a lot to do, I make mental notes of what this is. For anything else, in particular the important stuff, I have both a notebook and a diary. I spend a couple of minutes looking through the diary. For most of last year I had to write absolutely everything down or it would have been forgotten about. I’m now in a place where I still write things down but I often don’t have to read it to remember.
Another advantage of writing things down is that I am accountable to myself. If it is written down it’s not as easy to get out of.

Get moving

Whilst sitting there I try to feel how the body feels. I often have niggles in various places, at the moment it is my lower back. So having finished the coffee it’s time to move. I spend the next few minutes (how ever long is necessary) on the floor, stretching and mobilizing the whole body. This sets me up physically as well as mentally.

Eat a good breakfast

A bowl of porridge and home made apple sauce sets me up nicely for the day. If I have time I will have some more coffee.

No social media

I used to spend maybe 30 minutes every morning just mindlessly scrolling through the usual social media accounts every morning. This accomplished the great total of absolutely nothing! I never gained anything from it, on the contrary I felt there were far too many cool things out there and places to go and I’d never get there. If anything, I felt more depressed and anxious because of it.
I have gradually reduced the time I spend on social media. I now spend just a couple of minutes in the mornings checking the news.

Reading

A few minutes are spent looking at useful stuff, such as books I like to read, training I would like to do, a show I want to see and suggestions for days out for me and Helen. I also spend time reading books. At the moment I am reading computer books as well as life coach/mindset books. I only read a little at the time, and this keeps my brain happy too. The other day there was some maths to be done in the computer book and I loved it! So note to self: read/do more to stimulate the brain too.

Ready to take on the day

Having spent the morning this way I feel ready to get on with the day. We all know what we need to do in order to keep ourselves physically and mentally happy, but it is often not easy to do just that. If you implement just one little tiny change tomorrow morning, try it just for tomorrow and see how you feel. It may well be a game changer.

Setting up good routines, good habits and looking after yourself is so important. We sometimes forget this, or we simply don’t have the time. I urge you though to make a few little changes here and there, it can change a lot!

I hope you have a great Sunday wherever you are. I will be at work, having had some quality me-time in the morning.

-Rosita

Find your routine

Following an operation on my hand, I’m currently on sick leave. With the kind of work I do I need two hands to be fully functioning as it is very physical. Now that I am off work, all my routines have gone out the window, and I need to get them back.

Work

Work is so much more than just a source of income. Having been in a bad place, getting my new job last year was a life saver. Both my mind and body are very grateful as they are kept busy. I often don’t have time to think too much (yes I do overthink a lot) and I find it easier to make a quick decision and get on with it.
I was able to settle into a good enough routine, although there were still room for some improvement. But on the whole I felt ok with it all.

Benefits of working

Apart from the obvious, working gives me so much more. It gives me a chance to meet a lot of new and different people every day, each visit means a new challenge (this is due to the work itself, and not the people!). I get to have interesting conversations with people from all walks of lives, and leaving a job with a satisfied customer gives me a great buzz.
My work also takes me around some parts of Scotland, which means I get to visit new places. I love the scenery and get great satisfaction from looking at a loch or a hill or some animals in a field as I drive past or stop for a quick lunch.

What I miss from not working – 3 main things

  1. social interaction with a lot of different people.
    This surprises me, but I realise I miss this aspect of work a lot.
  2. the physical side of things as it often gives me little workouts.
    Apart from missing out on the nice feeling of having a tired body through work, I have unfortunately put on a little weight too. I’m not worried about this, it is just somewhat annoying.
  3. having a routine!
    I can now do what I want and when I want. As nice as it is, I feel a little lost.

Having a good routine works wonders for your mental health

I like to take things as they come, but I’ve also realised that there are certain things I need to have in my life on a regular basis. All my routines, with all the good stuff that really helped me, went out the window the last few years which was a great contributor to me ending up where I did. We were able to rectify a lot of this and I got in to a pretty good routine. For me, this means there is a structure to my days and they are filled with good stuff outside of the things I must do.
Being off work with all the time in the world (and not able to do as much due to the surgery on my right hand) has thrown me a bit. I feel more anxious, perhaps because I have more time to dwell on things, or simply due to lack of interactions. Neither my body or my mind is as tired as it is normally.

Do what is right for you

My advice would be to do as much as you can of what keeps you happy on a daily basis. It is so important to still exercise, eat good and healthy food, go outside for fresh air and sun. Also keep in touch with friends and family. Do not just sit in front of the tv all day. Get out there! Move that body, and keep the mind occupied.

-Rosita

© 2019 2 Spuds in a Pod

Theme by Anders NorenUp ↑

%d bloggers like this: