Nutrition

A glimmer of hope (again)!

• Post category:Nutrition/Weight loss

A glimmer of hope (again)!

Continue Reading A glimmer of hope (again)!

Just keep walking, just keep walking!

• Post category:Exercise/General/Happiness/Mental health/Physical health/Weight loss

Just keep walking, just keep walking!

Continue Reading Just keep walking, just keep walking!

Going free (dietary free!)!

• Post category:Nutrition/Weight loss

Going free (dietary free!)!

Continue Reading Going free (dietary free!)!

2 Spuds in a Pod logo

They say a photo speaks a thousand words! (weight loss before and during, I’m not quite finished but a great start).

• Post category:Body Image/Exercise/General/Happiness/Mental health/Nutrition/Weight loss

They say a photo speaks a thousand words!

Continue Reading They say a photo speaks a thousand words! (weight loss before and during, I’m not quite finished but a great start).

How many calories?

• Post category:General/Nutrition

How many calories?

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Nutrition and much more

• Post category:General/Mental health/Nutrition/Physical health

Nutrition helping mental and physical recovery. Food schedules and easy trips to the supermarket.

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Frustrating!

• Post category:Exercise/General/Nutrition/Weight loss

Why does life have to be so frustrating?!

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That BMI thing, again…!

• Post category:General/Weight loss

That BMI thing, again...!

Continue Reading That BMI thing, again…!

You cannot outrun a bad diet!

• Post category:Nutrition

Healthy eating. What you we eat and how much exercise do we need to burn off the bad stuff. Examples, solutions, eating healthy.

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The road to recovery

• Post category:Exercise/Me time/Mental health/Nutrition/Recovery/Self help

Today we look at mental health and recovery.

Continue Reading The road to recovery