Being a strong person
I have always considered myself to be a strong person,…
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Being a strong person
Change unhelpful thinking habits
I am starting to enjoy my CBT sessions. During the…
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Change unhelpful thinking habits
Time for reflection
The last couple of years have been an emotional roller…
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Time for reflection
Heads up…. a post on antidepressants
I saw this article "Sertraline: Antidepressant works 'by reducing anxiety…
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Heads up…. a post on antidepressants
Waiting to go in to the water
The Power of the Mind
The mind is so very powerful, and it is great…
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The Power of the Mind
A lot of hearts from us to you
“It’s not me, it’s my anxiety”
“It’s not me, it’s my anxiety” I came across this…
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“It’s not me, it’s my anxiety”
Traveling with anxiety
London bound! Had you told me five or ten years…
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Traveling with anxiety
