Just keep walking, just keep walking!
Just keep walking, just keep walking!
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Just keep walking, just keep walking!
2 Spuds in a Pod logo
They say a photo speaks a thousand words! (weight loss before and during, I’m not quite finished but a great start).
They say a photo speaks a thousand words!
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They say a photo speaks a thousand words! (weight loss before and during, I’m not quite finished but a great start).
How to cope with a big family event!
How to cope with a big family event.
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How to cope with a big family event!
Still feeling good!
The shift I talked about a few posts ago (read…
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Still feeling good!
Routine, habits and self-care
I'm back at work now following the operation on my…
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Routine, habits and self-care
The road to recovery
Today we look at mental health and recovery.
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The road to recovery
Waiting to go in to the water
The Power of the Mind
The mind is so very powerful, and it is great…
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The Power of the Mind
Holiday Blues
What holidays can do. They can make you laugh, try new experiences, eat new foods and sometimes they even make you reflect on your life away from your daily routine.
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Holiday Blues
Holidays
Holidays, what are they, why we forget to take them and what we can do to get that ultimate me time when we are there and make the most of what we have.
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Holidays