Exercise

2 Spud update

• Post category:Exercise/General/Mental health/News

2 Spuds in a Pod update.

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A sedentary lifestyle

• Post category:Exercise/General/Mental health/Physical health

A sedentary lifestyle

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Just keep walking, just keep walking!

• Post category:Exercise/General/Happiness/Mental health/Physical health/Weight loss

Just keep walking, just keep walking!

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How exercise helps you recover both mentally and physically

• Post category:Exercise/Mental health/Physical health

How exercise helps you recover both mentally and physically.

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Rehab training

• Post category:Exercise/General/Mental health

Rehab training, what it entails and why I do it.

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Gratitude

• Post category:Breaking down/Exercise/Happiness/Mental health

With all the bad stuff going on in our lives…

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2 Spuds in a Pod logo

They say a photo speaks a thousand words! (weight loss before and during, I’m not quite finished but a great start).

• Post category:Body Image/Exercise/General/Happiness/Mental health/Nutrition/Weight loss

They say a photo speaks a thousand words!

Continue Reading They say a photo speaks a thousand words! (weight loss before and during, I’m not quite finished but a great start).

Sitting still is tricky!

• Post category:Exercise/General/Mental health/Physical health

Sitting still is tricky!

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Frustrating!

• Post category:Exercise/General/Nutrition/Weight loss

Why does life have to be so frustrating?!

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This time of year (and exercise)

• Post category:Exercise/General/Self help

I thought I would do a quick blog on this…

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