Helen started life in the world of corporate events. She loved the running around at the conferences but hated the “sitting behind a desk” part. Outside of work cycling was (and still is) her favourite activity and was often found in the gym training for the next ride. Helen loves helping people and all she had to do was marry fitness, being active and working with people together. Turns out that was starting with a qualification in personal training.
Today she holds many specialities with exercise including exercise rehab and mental health. She worked hard in 2020 to secure a qualification in life coaching as well as starting a journey into Kinetic Chain Release.
Helen knows that a dream can become a reality and she is living proof of many of her goals being broken down and to succeed. Her recent was a 20-kilo weight loss to get ready for an IVF journey. Her second massive goal was walking a marathon in her garden during the lockdown of 2020.