Workshops

Goal Setting workshop Fit. Healthy. Happy. https://www.youtube.com/watch?v=F50EOEp0dAEDo you have lots of goals that you want to achieve? Are you at a crossroads and not sure what goal you want to…

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There is a shift happening

The last few weeks have been ok. The one thing I am doing different is speaking to a counsellor on a regular basis. This in turn is allowing for my…

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Mental Health

Award in Mental Health Awareness (and Mental Health First Aid) Certificate 1 in 4 people are diagnosed with a mental health condition everyday in the UK! In partnership with Bodycore…

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