About us

Fit. Healthy. Happy.

Helen

I started life in the world of corporate events. I loved the running around at the conference but hated the "sitting behind a desk" part. Outside of work I cycled. I trained hard on the bike and at the gym leading me to complete several long distance rides for charity. I loved the active lifestyle but I also loved helping people. All I had to do was to marry the two together.

With the help of an intensive 7 week personal training course I did just that. Once the fitness door was open I learnt as much as I could. I did qualifications in indoor cycling, boxing, ante and post natal exercise, exercise referral (rehab), mental health, training and assessing for new fitness students. Who knows what I will do next...!!!