2 Spud update

I thought I would give you an update with what has been happening with 2 Spuds over the last few days. We have been busy working on several things to keep you up-to-date and most importantly keeping you physically and mentally well.

Blogs

We haven’t forgotten about the blogs. We have been concentrating our efforts on getting the video side of things up and running. The blogs will continue in the next week or two and will now be mixed in with the videos.

Videos

2 Spuds now has videos. We have made friends with our camera and have taken a step into the world of vlogging. I can’t tell you how nerve wracking it was to suddenly be standing in front of a video camera and having to talk to it. The end result has been pretty good and the more we do the more we are enjoying it.

Fitness videos

We have fitness videos on our new Youtube channel, and you can link through from the 2 Spuds in a Pod website. This gives you the opportunity to come and go as you please. If you are awake at 3 o’clock in the morning and think I will try something it is ready and waiting for you. Rosie is looking into the Yoga side of things as well. We hope we can bring these to you shortly.

Lifestyle videos

We also have some lifestyle videos. What I mean by that is it is Rosie and I finally introducing ourselves and our back stories. For those new people who have been joining us over the last few weeks this is a good way to get to know us. There are also videos on the importance of routines, importance of using your outlets and finally a video on the benefits of exercise. There will be another film shortly on nutrition.

Live Facebook

I have been getting to know the live function of Facebook as well. I find it a great way to do a live class. Classes will be on at 1000 from Tuesdays to Saturdays (if we have a internet/technological blip I will record these for Youtube). There will be a variety of circuit-based exercises along with some stretch and mobility. I will keep doing this as long as I am fit and healthy.

Your physical and mental wellbeing

It is extremely important during these few weeks (months) we keep ourselves physically and mentally well. This will help our bodies go through this time in the best shape possible.

Contact us

Any queries/questions/thinkings or anything else then 2 Spuds is here for you. Reach out. If you need to chat to someone then the 2 Spud (online) door is open for you.

Take care

Take care of yourself. Keep washing those hands for 20 seconds. Listen to the governmental recommendations. Most importantly stay safe and well.

– Helen

Leave a Reply