A sedentary lifestyle
Just keep walking, just keep walking!
How exercise helps you recover both mentally and physically.
A quiet kind of calm
Sitting still is tricky!
Then it went a bit pear-shaped!
Nutrition helping mental and physical recovery. Food schedules and easy trips to the supermarket.
I decided after my last operation that I would never…
Exercise minutes and BMI.
Recovery from an illness. Exercise, positivity.