Personal training Finding a personal trainer that suits you Apr 14, 2021 2spuds 0 Comment It can be a daunting process trying to find a personal trainer who suits what you are looking for. The market for personal training is pretty big and there are a variety of trainers out there who offer a variety of different things. Read More
Body Image Happiness Nutrition Personal training Personal training May 25, 2019 2spuds 0 Comment I thought it was a good idea to bring in personal training to the body image theme we have been running for the last couple of weeks. People visit a personal trainer for all sorts of reasons but one of the main ones is because they would like to change how they look. They may like to tone a particular area of the body; they may want a swimsuit body ready for the summer or they may want to lose weight. These are all areas that I have helped people with in my work as a trainer. Read More
Body Image Exercise Happiness Mental health Nutrition Personal training Body image May 14, 2019 2spuds 0 Comment The Mental Health Foundation say about 30% of adults are anxious about their body image. That is a crazy high number, right? But, don’t let it get to you, you are worthy and unique as you are. Read More