I thought I would do a slightly different blog today.
I mean yes, I could write about my week. About how my own personal trainer gave me many ab exercises that I now have DOMS (delayed onset muscle soreness). All I can say about that is it hurts every time I sneeze or cough. I could say that I had my flu jab this week too and my arm feels like a dead weight. May be I could mention that I am incredibly frustrated that I had my weigh in this month. I only lost half a kilo. I am still heading in the right direction which is something. Still eating the “good and healthy foods”, exercising like there is no tomorrow, not drinking alcohol or eating chocolate. However, I am currently wondering where I am going wrong, I can’t work it out. With PCOS (Polycystic Ovary Syndrome) I am aware it will make a weight loss harder. But is that the main reason on why I am not losing a lot of weight? Couple this together with the fact it means even more hoops for me to go through before I get to even start IVF. It is a slow journey and at the minute it feels a little troublesome.
On the up side we are due to have a chat with a nutritionist on Friday. This is causing some anxiety. Let me just clear something up here. As a personal trainer we are qualified in nutrition. We do the basics as part of PT school. We are allowed to get you to write us a food diary so we can give you recommendations on it. This all has to be in line with governmental guidelines and the NHS Eatwell Plate. However, what we are not permitted to do is; write food plans for you, send you for blood tests to determine how your body is working and so on. A nutritionist or dietitian will have been to university and done a full degree in the subject. They are the ones who should know the subject inside and out.
Why am I nervous?
So here is the thing. I am concerned for Friday because of my background. Is the nutritionist going to laugh at me as it should be something I know?! Is said nutritionist going to think that I am lying in my food diary. Eat cakes all day and that is why I am struggling (I am not!). I know it seems like a small issue to deal with and I am desperately trying to keep it that way.
My week and my blog
So there you go. I could write in depth about that but I want to keep this blog fairly upbeat I will change topics.
Last week I went to the Enchanted Forest up in Pitlochry, Scotland. May be not what you were expecting me to say but there you go. Now why do I want to write about this?
The moon and the world!
Well, the main reason is we are tiny in comparison to the moon and the world. Sometimes the world feels like it is on our shoulders and we wonder how we are going to get through to the next day, the next and the next.
Facing a problem
But stop to breathe, rise up with your boxing gloves on and ready to take on that challenge, whatever it may be. This is what helps me get through some of the hard things I have to deal with. I take a deep breath (may be two), stand up taller, shoulders back, chest out, raise my head and then take that first step into the challenge. I have found if I am physically strong then I tend to be mentally strong as well. The Helen from years ago was a quiet type who wouldn’t take on a challenge. The Helen today picks wisely what challenges need attention and what ones are just going to zap my energy and I will walk away from.
This is another image from the Enchanted Forest. The moon and the world in the background are suspended on wires above the water to give its reflection. The trees were just there but gives it a very cool and mystical theme. Sometimes taking your mind off of the problem, looking at a different element of it or turning the problem on its head is when you may find you solve it better. I tend to find if the moon is smiling back at you then everything is going to be ok.
You could always just pop up to the ISS (International Space Station) for a quick birds eye view of a problem before you tackle it.
I’m sure the astronauts up there won’t mind and I am sure there will be some freeze dried tea to offer you. Someone told me that a cup of tea solves almost everything. It’s a shame I don’t drink it really.
Problems and perspectives
All I am saying is sometimes the world will throw a curve ball at you, something unexpected. That nice email you wrote a month ago will go unanswered. A weight loss journey will seem like you are going nowhere fast. You will lose sleep over something that can be sorted within minutes but the body likes to worry about it first. You will plan a day out which then needs to be re-scheduled. And so on.
What is meant for you will not pass you by!
My Dad keeps telling us this. It is true. You may not see it at the time and it will get frustrating when you have you heart set on your goal. But afterwards you will be able to connect the dots and realise that it didn’t happen then for a reason. Your goal will come when it is the right time and the problems leading up to said goal will just melt away.
Look at the beauty the world creates and see some of your problems in a different perspective. That is what I am saying, this is my point. The Enchanted Forest is made up of lights (and clever artists). Just lights but gives us that amazing mystical affect and can take us away for the evening to just have fun (or find a solution to a problem!).