Sometimes we all need an extra hand to get through things. I am not good at asking for help as I like to just soldier on and get things done. You could argue that it is a good thing, and I agree, but there are times when I’m not coping well. I have seen warning signs over the last couple of weeks, and I’ve now done something about it.

Triggers

I feel I have been pretty stable up until a couple of weeks ago. A lot has been going on and I feel both mentally and physically exhausted. This last week in particular I have felt quite down and also been a lot more anxious than normal. I feel I’m stuck in this downward spiral of negative thoughts, and I have to do something about it.
There are various things that could have triggered this. I’m pretty sure I know what they are, as I am sure you all know what your triggers are. What is important is to recognise them when they appear, and not letting them take over.

Asking for help

Having been in this not-so-great place a while now again, I realised I had 2 choices. I could continue feeling really bad, depressed and anxious, or I could try and do something about it. Feeling as bad as I did, I simply had to reach out and ask for help. So I did just that! Not once but twice even. I contacted the mental health service at work, and I am waiting for an appointment for CBT through them. I also have an appointment to start counseling next week.
With previous (not good) experience of CBT, which I did not complete, I felt that I should give it another go. It just so happens that they both start next week. I think it is good, and I am really proud that I did ask for help.

Podcasts

Podcasts have never been my thing, but lately I have started to appreciate how good they can be. Listening to short, empowering podcasts when I am getting ready in the morning or washing up is very good! There are so many great podcasts out there, with a lot of good topics. At the moment I am listening to The Life Coach, which is in Swedish, The Mindset Mentor and Your Anxiety Toolkit. They are quite short which means I don’t have to concentrate for too long. I find them very motivational and they help me to break out of the negative thinking for a while. They help to put things into perspective, and I almost feel they are my own little counselor that I can keep in my pocket and take with me everywhere.
I am currently listening to a wide range of different podcasts. Topics include coaching, anxiety and depression toolkits, mindset, mindfulness, habits and motivation providers. Have a look for yourself and see what you can find! There is nothing to loose.

Professional help

Sometimes you do need that extra bit of help. I am fortunate to have support around me, but I’m at a point now where I need more than they can provide me with. So I need professional help, again. That is ok. Part of me gets worried and anxious just thinking about it. The bigger part is excited about getting more help, and hoping to get closer to what is actually going on. Because I do not wish to feel this way for the rest of my life. I am better than this. I am not my depression and anxiety.

What do you do?

What do you do when things get on top of you? How do you manage everything that goes on? I’d love to hear your thoughts and advice too, please get in touch. Together we can do this!

-Rosita