Helen Chowaniec
Rosita Liljeblad

Wellbeing coaches for your mind, body and soul.

Wellbeing coaches taking the holistic approach on your journey through fitness, nutrition, mindset, mental health and goal setting.

Find success in a world of chaos

Our areas of focus


Personal training: open to everyone regardless of your fitness level or goal

Specialised personal training: we specialise in ante & post-natal exercise, physical rehab, mental health and weight loss



Mental health session: working to find the best for you whether you have lost your way or just need a tune-up, we talk about nutrition, sleep, outlets, me time, routine, work/life balance

Goal setting: helping you turn a dream into reality

Change your mindset: looking at your confidence or negativity and helping you find tools to change them into positives (ultimately changing your life around)

Meditation (coming soon)


Kinetic Chain Release (KCR)
Working with connective tissues
Working with postural energetics

Sports massage (coming soon)

Free introduction call

Contact us for a free introduction call, to find out how we work and how we can help you become an even better version of you.

Take control of your wellbeing!

Wellbeing coaches taking the holistic approach on your journey through fitness, nutrition, mindset, mental health and goal setting.

How we help you

We take the holistic approach when we work with you, looking at the overall picture. The starting point is asking a lot of questions to find out where you are now and where you want to be. Our job is to provide a solution to get you onto your journey to get to that fantastic place. This can involve:

  • personal training and nutrition
  • conversations about getting your mental health on the road to recovery
  • providing you with the tools to change your mindset
  • it can be a mental health session, personal training, and goal setting all at once.

We help you get on the journey so you can be the best version of the future you. 

Book in for a free ten-minute chat today.

Taking the holistic approach to physical and mental wellbeing

2 Spuds in a Pod

About 2 Spuds in a Pod

2 Spuds in a Pod came about after one of the spuds (Rosie) had a break down in late 2017. This led to a diagnosis of anxiety and depression. As a result, we both felt there was not much by way of support, other than getting signed off work and given antidepressants. Having this diagnosis became a burden, with little if any positive inputs from professionals and society. 

The idea of 2 Spuds in a Pod started with some notes one evening and has now grown into a company. We openly talk about our mental and physical life battles, and it is fair to say we have both had them at different points in life. They have all presented us with challenges which we have addressed head on and come through to the other side. We talk about our goals, our lives, where we want to go and who we want to be. Life has thrown a lot at us during last few years, both good and bad. This has meant that we have gained personal as well as professional experience in fitness, mental health, goal setting and change of mindset to name a few.

The change in us personally and professionally is phenomenal! Being able to become a much better version of ourselves has been, and still is, a fantastic journey to be on. This is something we are extremely passionate about, and love helping others getting to their better place too. We arm you with as much knowledge as we possibly can to help you. 2 Spuds in a Pod is constantly learning and pushing the boundaries.

We are both down to earth, friendly with good senses of humour. We want to get the best for you on your wellbeing journey.


Fit. Healthy. Happy.


What people say?

I didn't even realise I could achieve one of my long-term goals. But with the help of 2 Spuds in a Pod I got a plan of action sorted and then someone to help me take that first step. Suddenly I accountable to someone who was looking out for my best interests. Even better, I achieved the goal and have moved on to several others.
I started working with 2 Spuds in a Pod when my anxiety became unbearable. They introduced me to exercise, good nutrition and ways to work with my mindset. From there I changed my routine for the better, my sleep improved, and I am in a very different place to where I started. I can't thank 2 Spuds enough for their help, patience and down to earth nature!
© 2020 2 Spuds in a Pod

Wellbeing coaches taking the holistic approach on your journey through fitness, nutrition, mindset, mental health and goal setting.