2 Spuds in a Pod

Looking after your mental and physical wellbeing.

Sitting still is tricky!

We are about one week on from my emergency surgery to fix two orange sized cysts on my ovaries. So far everything seems to be going in the right direction. The surgical sites are healing nicely and I am now on the lowest pain killers possible. Except for feeling tired a lot of the time I would say that I am doing very well.

Sitting still!

My main issue is this sitting still thing. I have never been very good at it and I am being less good at it now. Before last week I was doing an active job, making sure that at least six out of the seven week days I was in the gym and I was walking most places I could. I would happily go from one thing to another, to another and to another. I would plan lots into my day so everything was completed. Now I can do a few hours of activity before a sit down and then I can repeat.

It’s a good time of year!

That it is and I don’t mean that there are more colours around, trees looking fancy, mince pies everywhere you turn, music blaring from speakers and generally everyone seems to be in a better mood. I mean that there has been a lot for me to do. Friends and family have been coming over to the house to either take me down to the supermarket, taking me out for a drive, taking me for coffee and so on. I mean I have had small tasks to do most days.

The good thing!

The good thing about it is I am moving around. I have a theory that the more I move, the better I get and the quicker the recovery period so I can go back to Zumba and boxing. You may not think it is a big element to recovery but believe me it is. Little movement like walking from one room to the other, walking up the stairs, standing to seated and seated to standing, crouching down to pick something up (I can’t quite bend in the middle yet) and much more. All of this moves muscles, helps the cardiovascular system and more importantly the brain and my mental health. Yes, I would love to say that I am booked on to a Zumba and circuit class this evening but I have to wait. I have to wait until my core has healed.

Food

I thought I would add a quick note in here about food. I mean it would be great to kick back and eat all those sugary foods to make us “feel better”. But I am not. Having come so far in my weight loss journey it would be a great shame to start going backwards. I am aware that I may gain a little from in-activity but I am doing what I can to counter-act that. I have allowed myself the odd Christmas biscuit but I am also mindful that I don’t want to go over board with it either. I am sticking to the good foods. The proteins that will help my muscles recover. The fruit and vegetables (vitamins) so my whole body can recover and the water to flush out all the bad toxins.

Exercise

As mentioned above I am moving as much as I can. I am also going for walks. Nothing too big at the minute but I can now happily manage anything from a half hour to an hour. I have been to the gym once since last week. I did a half hour cycle and a half hour walk on the treadmill. I vary my days to walking outside to gym days and make sure when I feel tired that I remember it is my body telling me it has had enough for that day. I will increase these times (and resistances) as I come through the rest of December and hopefully post festive season will be back at the gym to start building my strength back up, Zumba and boxing.

Conclusion

Be kind to yourself. Let the body heal. Try not to rush into anything and be aware that if something doesn’t feel right or a twinge is a bit too much then stop. There is no harm in taking a break (I am trying, I really am!).

-Helen

Then it went a bit pear-shaped!

My week this week was meant to have loads of fun and exciting things in it. We had tickets to the cinema on Monday evening to see a live performance streamed from London’s West End of Les Misérables. We also had tickets to go and see the rescheduled John Barrowman Fabulous Christmas Tour. A trip to see Frozen 2 and ice climbing was for Friday and then away for the weekend for Rosie and my first-year anniversary treat. On top of that we had PT booked at the gym, many Zumba classes, some of my favourite clients where I work and a routine that would have made the week amazing.

8 in total

As I write this blog, I currently have four keyhole marks on the abdomen, two jab marks on my elbow from where bloods were taken, one in my hand from an IV and a further one in my bum from medicine. If you haven’t guessed already, I had another emergency surgery on my ovaries.

What happened?

A good question. I had woken up on Monday in the wee small hours with my ovaries playing tennis (pain), took some pain killers and had gone back to sleep. I woke in the morning to a non-existent appetite. Not thinking too much at this point I ate what I could of breakfast and toddled off to work in Glasgow. Later in the afternoon I started to feel sick, had a sore stomach and after my lunch felt even worse than I had previously. Alarm bells were starting to ring as I had had similar symptoms the last two years when this had happened.

Rosie took one look at me!

I called Rosie and warned her that something wasn’t right and then called my Mother to talk things over. Rosie came home from work a few hours later, took one look at me and had me in the car up to our local A&E. I was prodded and poked there for a couple of hours before it was decided to transfer me to the specialist unit in another hospital a good half hour drive away. It was getting late at this point, but we did what we were told. The consultant in the next hospital again took a look and I was admitted for scans the following day. The diagnosis was a possible cyst rupture again.

The next day

The next day we discovered there were no specialists for that specific scan, so we had a new consultant do a trans vaginal up in a little room off the ward. I walked down to the room in my Harry Potter pj’s, Doc Marten Boots and black t-shirt. Excellent combination and I am sure London Fashion Week will be calling me any day now. With the help of my Mother the consultant had a good look around. Now considering they had done the finger check for the ovaries the previous day which left me doubled over you can imagine my response to the probe. My Mum helped me to stay calm, keep my breathing under control and issue words of comfort.

The diagnosis

They had found two cysts, one on the right and one on the left which were both the size of an orange. The right one had grown since it was last scanned in August and that was the main suspect. We had mentioned to the consultant that we were in the middle of IVF tests so they had suggested I had the coil removed, the Hy-Co-Sy scan complete and a general look around whilst I was asleep. Answering any questions, I had the consultant put me on the surgical list for the next day. I was an emergency but could be controlled on the ward. My main concern was if the cyst was a pain in the ass, I was at risk of losing a one or both ovaries. Not want you want to hear if you are sitting at the start of IVF.

Later that afternoon

Back on the ward I was told to start eating and drinking as I had been fasted until this point, this was as the operation would take place the next day. I had a few sips of water but nothing more. A lucky move.

Then it really kicked off!

Within about an hour of being back on the ward I had the consultant, the consultant’s colleague, a surgeon, an anaesthetist, two nurses and two surgery porters ready to take me to theatre (and I don’t mean the all singing, all dancing kind). There was a gap in the schedule, and they were going to use it. I was changed from my pj’s into a sexy hospital gown complete with very sexy hospital stockings, tucked into bed and wheeled down to theatre. Rosie came with me and I had the two porters cracking jokes which put me somewhat at ease. I was taken into the surgical waiting room and it was the coldest I had felt since I had arrived. I was then wheeled into theatre.

The theatre

At this point I wish it was the all singing and all dancing variety. There were lights, surgeons with big cloaks and masks on, a black table, lots of other machines, I had people moving me, prodding me, hooking me up to various and bits and pieces and straps put on to my legs. The porter said to jump from my comfy bed to the table. I took one look at it and crumbled. I was scared. A nurse stuck out her hand and said you can hold on to that for as long as you need. I held on good and tight until I was put to sleep. So, to that theatre nurse, thank you so much and I hope I didn’t crush your hand too much.

Recovery

Surgery is weird. You are put to sleep and then after what feels like a massive nap you wake up again. My first questions apparently were:

  • Where was buddy? (Rosie) – she was upstairs waiting for me
  • Did I still have both ovaries? – yes
  • Are you Tony (I was to ask for Tony when I got to recovery so I was just checking) – he was Tony

I wasn’t in recovery for long before I was taken back to the ward and to Rosie.

The surgical diagnosis

I apparently had endometriosis cysts which were drained and burnt. I had the coil removed and I had the Hy-Co-Sy scan completed. We are still a little confused as to the PCOS/Endometriosis diagnoses. I have been told for years it was PCOS and now it may be something completely different. It is one of our questions for January when we see yet another consultant. Apparently, the thing with endometriosis cysts is they can come back. Now the fact they are in my ovaries only means I have a good chance of falling pregnant but what are they to do in the meantime? They have given me a jab in my bum to shut down my ovaries temporarily. The side effect, I may experience menopausal type symptoms. So, at 35 years old I may get hot flushes, night sweats and mood swings. Something to look forward to.

The next day

The next day a nurse popped by my bed to say I was going down for my scan at lunchtime. I lifted my t-shirt and said erm, I think they did it already. It was a small funny moment in the grand scheme of things.

Rehab

I am now back at home and being looked after by my family. I am sore and swollen but doing well. Stairs are tricky but we will get there. With regards to rehab, I feel very lucky as I went through a similar surgery three years ago, so I know what to do with regards to rehabbing me back to normal. I am currently banned from high intensity training, weights, heavy gym work, boxing and my favourite, Zumba. The ban is in place for the next six weeks. I can walk and when the swelling in my abdomen subsides, I can start stationary cycling in the gym.

Thank you

A massive thank you to Rosie and my Mum who saw me through the hospital procedures, you were both superstars. My friends and family for their well wishes. The theatre nurse whose hand I could hold on to. My work colleagues who have re-arranged all my schedule and classes.

-Helen

Speak up when it is not right

I started the CBT sessions a few weeks ago now however, it hasn’t quite happened the way it should have. The therapist cancelled the second appointment with very little notice then disappeared off the radar for days. This meant my anxiety went up because that is what it does. It may sound like nothing but it is a big thing to me. Not knowing what is going to happen and when means my brain goes into overdrive with questions and I struggle to get it to stop.

Putting a stop to it

Although my anxiety increased over this, which is quite ironic as the main aim of the CBT is to get help to reduce it, I did not feel that I could do anything about the situation. I would have just waited for her to get in contact with a new appointment and that would have been it. Having Helen in my life means I have someone always fighting my corner, so she stepped in as she thought it was very poorly handled by the therapist, and wanted to send her a well worded email. My initial thought was that of course we can’t do that, we can’t rock the boat, who am I to question what is happening. As you can see speaking up for myself is something I struggle with.

The email

Helen typed a well worded email, polite and to the point, which was sent to the therapist and the clinic. As a result of this, I now have a new therapist who I actually prefer. The clinic handled this very well too and were appreciative of my (Helen’s) feedback.
As an added bonus, I will also get a voucher for a very nice food store as a compensation for how this was handled.

The point

Sometimes we need to step outside our comfort zone, as uncomfortable as it may be. In this case, by telling someone that their actions were actually not acceptable, meant that I’m now in a much better place. Although it made me anxious at the time, I’m really glad now that I did just that.

And if I can do it, so can you. Don’t spend life being told what to do. If it doesn’t sit right with you, then you must say so.

-Rosita

Still feeling good!

The shift I talked about a few posts ago (read about it here) is continuing. I certainly feel that I am more efficient, I have more energy and I procrastinate less. Making decisions is also a lot easier, which in turn makes me more efficient and more energised. It is all connected.

Efficiency

I do have a list of things to do, well several in fact, depending on what it is and how soon it needs to get done. I started writing lists last year as I was struggling to remember things, and if it was written down then I didn’t have to waste time and energy on remembering what I needed to do. This also keeps the anxiety at bay as I’m not constantly worrying about remembering what I need to do, or forgetting those important things.
Helen talked about lists in her previous post (read it here), and we both swear by them. I find it very satisfying ticking things off my list as done, and this raises my overall feeling of feeling good.

Energy

It is one thing having all of these things to do, and another to have the energy to do them. I have just had a couple of days off, and I did not really sit down for long. Gone are the days of taking it as it comes, perhaps doing a thing or two in the afternoon after a lazy morning. Looking back at last year, I spent a lot of time doing just that. But that was ok too, because it was what I had to do at the time. Fast-forward to now, and by 0730 yesterday I was halfway through the second load of washing, the dishwasher was nearly done, the kitchen was sparkling, bed made, plants watered, I had had my breakfast and was on my second cup of coffee. This then continued for the rest of the day, and I got so much done.

Less procrastinating

This is a big one, and something the counsellor has brought up a few times too. He explains that procrastinating is when you are afraid of failing, that you don’t do things because you think you will fail at doing it. So you end up just avoiding it. It is better not to do something, than doing it and fail. Well it is to the procrastinator anyway…

However failing is not a bad thing! This is something I’m slowly coming to terms with. It is so obvious to me that I’ve not been doing what I want as I’ve been afraid of failing at it, or I might not get the results I want. This fear takes over. It sounds crazy, right?

I am setting you a challenge!

For the next week, have a look at what it is that is stopping you from moving forward. Grab the bull by the horn: what is it that you need to do? Break it down into small chunks then get it underway. Yes there might be a possibility of failing, but what is the alternative? That you don’t fail! If it turns out how you wanted then that is a tick in a box with great feeling of accomplishment, if not then maybe now is not the right time for that to happen, or it might not be for you at all. At least you tried.

-Rosita

Nutrition and much more

The vote

This months vote was:
Option 1
How nutrition helps mental and physical recovery.

Option 2
Food schedules and easy trips to the supermarket.

The votes have been counted and it is 50/50 with regards to results. This means I will do two blogs in one. I think they tie in nicely with one another as well so here we go.

Nutrition helping mental and physical recovery

Nutrition can play a big part in mental and physical recovery. I admit it is sometimes easier to grab the take out menu when you are sick than to heat some vegetable soup. I have done it in the past. The downside to a take out is that it is usually pizza, fish and chips, Indian or Chinese. Lots of fats and sugar in them with very little nutritional value. I mean yes they make us feel better. They are quick and easy too. But at the end of the day your body when sick needs nutrients. Proteins to help the muscles, vitamins and minerals to help fight infections, sustenance to help fight whatever you are fighting and the list goes on. So unfortunately, as much as we want those tasty things to make us feel better we also need to make sure we are getting the right nutritional value as well.

Snacks

If you are struggling to eat a big meal or your appetite has done a disappearing act then keep it simple. A slice of wholemeal toast with honey, a piece of fruit or fruit juice (150ml), little porridge pot, banana on those wholemeal crackers or a handful of nuts, seeds and berries.

Water

Remember also to keep your water intake up. The water flushes out the toxins our body has and helps our digestive transit.

Ask a family member or neighbour

If you are really struggling then see if a family member, friend or neighbour would mind making you a little something. A healthy delivered meal for example. Unfortunately in these times this is few and far between but I like to live in hope. If you don’t ask then you don’t get I find. Alternatively get a supermarket to deliver healthy salads, soups and so on.

Hot chocolate to the rescue!

I can remember when I had my appendix out and my appetite had returned Rosie came to see me one day. She told me to walk with her to the end of the ward. Slow and steady we went. Rosie kept saying it would be worth it. I kept wondering how far it was. She had found the best cure. Hot chocolate, biscuits and fruit. Yum! If you needed an incentive to get out of bed then there was one right there. I had the best of both worlds. I had sugar to get my strength back up and I had vitamins and minerals in the fruit which helped my body recover. Once we had gone home it was soup and salad all the way.

Coughs and colds

Seeing as this is very seasonal I thought I would include it. It is rare that I take medicines during a cough or cold spell. I tend to go for the more natural items. Orange juice and oranges being a big one as they are full of vitamin C. The same goes for smoothies full of vegetable and the odd fruit for taste. Again full of vitamins and minerals. The drink of ginger, lemon, honey and hot water can work wonders for a cough and sore throat. Usually I make a big batch at the beginning of the cold and it sees me straight through. I can also recommend turmeric. I add a dash to the smoothie or drink and hey presto I have an anti-inflammatory.

Try it!

Next time you are sick or recovering from something try the above (with a chocolate bar now and then). You may find it helps you through.

Food schedules

Ah, the food schedule! That little white board on the wall which is going to tell me what I am eating. If it needs to be taken out of the freezer or needs preparation. The 2 Spud house hold does not seem to function incredibly well without that white board.

NB: Other writing materials can be used, for example, the good old pen and paper.

How to write a food schedule?

It is pretty easy to write one which is the good news. It could look something like this:
Dinners:
Monday
– Scrambled eggs on wholemeal toast with avocado and tomato
Tuesday – Dinner with friends/local restaurant
Wednesday – Spaghetti bolognaise from freezer (remember to take out in the morning)

Lunches:
Soup (remember to buy from supermarket), spaghetti bolognaise (from Wednesday), wholemeal sandwich.

And then you carry on for the rest of the week.

For the next week you take the past week, see what you had and then add in some different meals.

It is amazing once it is all written down how much it makes sense, you eat better options and you don’t grab that take out menu.

The shopping list

The best bit from a written down food schedule is you can make your shopping list. If you have a written list for when you enter that big building full of aisles you then know exactly what aisles you need to visit. It has been a long time since I have been down a biscuit, cake or crisp aisle. I don’t need to get anything from those aisles so I just don’t visit them. I go with my list, tick off once I have got them, circle the item if I cannot find it or it is out of stock and then go to pay.

The supermarket zapper thingy!

I find this is quite a useful tool for shopping. You get your zapper at the entrance to most big supermarkets. You go around and zap your products to put straight into your bag and then you go to pay. I find it useful if I am doing a big shop so I don’t up spending loads of money on things I do not need. If I can see the price in front of me totalling up as I go I know exactly what to expect at the checkout.

Online supermarket shopping

Shopping from the comfort of your own couch. What more could you want?! The best bit about this is the supermarket will remember what you have bought so next time all you need to do is check and confirm. You quite often get a two hour window so you can take your time as well. You can also check the kitchen cabinets to see if you do really need mayonnaise and there aren’t five bottles in the cupboard already.

Shopping on your own or with a buddy?

A good question. If I need a big shop then I tend to like to do it on my own. Rosie tends to muck up my filing system and then sneaks things into the trolley which are not on the list. If I am in the mood for a wander and chat when shopping then I take someone with me. On these trips I take time going up and down all of the aisles. This is especially exciting at this time of year. I get to see if I have missed anything in my quick trips. Lets just say these trips tend to happen once in a while and not every week.

Any questions?

Feel free to drop 2 Spuds a line with any questions you have from this blog. We will try our best to answer them.

-Helen

That time of year (lists)

It’s getting to “that time of year” again. The time when we need lists. What to buy lists, what to get at the supermarket lists, a general “to do” list to make sure the Christmas decorations go up and I am sure a few more list ideas too.

This blog is to do with just that. Rosie and I are aware we covered this in June but thought as it was a very big topic for this time of year we would re-visit it.

Writing a list

Making a list can be a massive step forward but it can also help you de-stress. Jotting something down means you can remember it better and things tend to happen in the right order. I mean it would be a disaster if you cooked all the vegetables, made the gravy, the Yorkshire puds were baked and then you put the turkey in. As I say, not a good way forward. A list can make sure we get everything done we need to do so we can relax and enjoy.

Being accountable with a list

The other point to make here about lists is that you are then accountable for it. If you stick the list up on the fridge door at home, then other people are there to help you remember it too. It is amazing once you write something down how concrete it can be and therefore you remember it.

Rosie and I are both list people

After a sleepless night due to loads of tasks to complete for our Wedding we took to a list and had a very restful night the next time bedtime rolled around. We had highlighted sections on our list for different elements. We had flowers, cars, who had to be paid, who we had to confirm certain items with (like our photographer), we even had on our list to remember to eat on the night before the Wedding. The final item on our list was to turn up to the Wedding and have loads of fun. Now that was more a of comedy one, but it put a little bit of laughter amongst the tasks.

Try making a list right now and see if it empties your brain so you can then think about the basics of a good night’s sleep and that all important “me time”.

Lists

Just in case you have forgotten what a list may look like I have included a small one below. 

  • Get milk. 
  • Pick up dry cleaning. 
  • Invite Bob and Charlie for dinner. 
  • Call Sandra and check on her Mum’s health. 
  • Buy and wrap Billy’s Christmas present. 
  • Double check holiday insurance for February. 
  • Call GP and renew prescription. 
  • Be kind to myself and take some “me time”.

Let me do the list one more time with ticks, notes and so on.

  • Get milk.
  • Pick up dry cleaning.
  • Invite Bob and Charlie to dinner (called them and left a message, will try again tomorrow).
  • Call Sandra and check on her Mum’s health (texted Sandra as she said she was in the hospital).
  • Buy and wrap Billy’s Christmas present.
  • Double check holiday insurance for February.
  • Call GP and renew medication.
  • Be kind to myself and take some “me time” (booked in for a massage on Sunday morning).

The list looks a look less scary with a few completed tasks on it doesn’t it?

Simple yet effective

As I say a list is simple yet effective. I always start with the easier stuff as it is then ticked off before moving on to the more time consuming and harder items. Setting an hour allows you to complete some of the list but does not then take up your entire evening. I find this works best in my opinion. Try it and see what happens.

Pick the easiest option then build it from there (and don’t beat yourself up over it)

The most important element to remember is to start with a small task and work your up to the bigger ones. There is absolutely no point in beating yourself up over something that in the end is the smallest task of them all. The private counsellor that Rosie was working with said to her to take each task and think about it. She had to think what it would achieve and at the end of day would anyone suffer from her not doing it. I always thought that was a good way to look at a task.

A minor task

I have a mountain of washing up to do from dinner and the clothes from this morning are still in the washing machine which I forgot to take out this morning, I am exhausted and have no idea on where to start to sort all of this out. Now which task do you do first? You could leave the washing up (or stick it in a dishwasher if you have one) and deal with the clothes or you could leave both. The dishes will still need washing up the next morning and the clothes can be washed again. Do you see the difference? If you didn’t do either task not too much is going to change and more importantly no one is going to suffer from you not doing it.

An important task

Take this for example, you have run out of medication for your mental health condition, the new one is sitting at your local pharmacy and you need to go and get it. Now this is a more pressing task to get sorted. You need your medication at the end of the day, and you are going to suffer if you do not get it sorted.

I hope that all makes sense

As I say have a look at the situation you are involved with and the tasks that need to be accomplished. If no one is going to suffer then leave it. If you (or someone else) is going to suffer then do it. This is how we determine what to do and what not to do. You will get around to washing those dishes but not much is going to happen if they are not dealt with immediately.

Stop and think

Stop and think about it next time you feel yourself in a stressful situation and ask yourself these very questions. It is not a selfish act in any way. It is differentiating between right now and a few hours later.

Alternatively

Alternatively, if you have a friend, a partner, a husband, a wife, a mother, a father or anyone else who can help you out then ask them.

-Helen

Frustrating!

Why does life have to be so frustrating?! I mean sometimes we are only trying to get from point A to point B. In the way there are obstacles, hoops, wrong phone numbers, people who are no help at all. You find yourself three steps backwards and feeling down from doing such a simple task.

Customer Service

Now I could talk about customer service for hours and hours. However, for the point of this blog I will keep it short. Having worked in many a customer service role you could say I have a fair amount of experience. I also have a lot of people experience.

My current line of work

In my current line of work I deal with people who comes from all walks of life, from different careers, who have different illnesses or mental health conditions, who have different fitness goals and different life goals. Everyone in my book is treated with respect. A seven letter word that means so much but is quite often forgotten about, don’t you think? My point is with everyone I met I try to display professionalism, friendliness and a quirky sense of humour. The bottom line is that in my book everyone is treated the same. I try to give the best customer service that I can give.

When it goes bad!

I struggle when I have a big problem to solve and no one out of a customer service role is ready to help me. May be I am asking too much but then again may be I am not.

Let me paint you the picture!

Let me do just that. There is one more test I need to do for the IVF criteria and it something called a HyCoSy scan. Google can fill you in. In order to do this I need to have a Mirena coil removed.

Too many phone calls!

First of all I called my local GP but no, they apparently do not do such things. I was given another number to phone. But that number wasn’t recognised. I then got on to Google and had a search around other practices in the area to help us. But there were no phone numbers that I could see on their website. I tried the one number I could get and got through. But again no, they apparently stopped doing coil removal earlier this year. I was given yet another number. My poor phone was beginning to wonder what it had done to be calling so many different people. I got through to the last number and the lady asked had I spoken to the GP. My exact words were something like, “I have and they don’t do it, I have been sent on a wild goose chase, can you help?”.

I finally got a date!

After a few questions and a few calendar dates I finally have a date. It took about an hour to do all of that but I finally made it to the end. And here is my point. Did it really have to be that challenging to do such a simple thing?!

IVF

To me this is just another hoop we need to get through with a few obstacles thrown in. It is like we are being tested to make sure we are ready to progress down the children route. It is frustrating, it is challenging and it is darn right annoying as well. To do something so simple, which is to have children of my own, I need to go through many, many hoops.

What else do they want from me?

Exactly that. I have changed my diet, changed it again and finally changed it so it makes even more sense. I now eat a lot more than I did. The first few weeks were nerve-racking and scary while I looked at the amount I had to get through. Now I willingly make my own breakfasts and lunches making sure I have the correct meals and snacks. Admitting it now that I do like to snack. My appetite is back and I am not hangry as often. We have discovered that I have more muscle than fat and that is what is making my BMI and weight loss is challenging.

What else?

I changed my exercise regime and now run. Run! I do many more gym classes. In the rain, the sun and the cold I train. I do exercise when I really want to sit on the couch and eat cake. I do my own research into how best to go forward with IUI or IVF. Rosie and I ring many different people to try and get an answer. We have become massive Google fans as well. We read articles, forums and much more just to see if there is anything else I can do except wait.

I know it will be worth it!

Now, I know in the end it will all be worth while but I am also aware we are going through many different hoops. A lot of hoops before we even get to the massive ones that IUI or IVF will throw at us. I know I will have a little rant and then pick myself up and carry on. I have a goal to get to and I am going to try my hardest to get there.

-Helen

There is a shift happening

The last few weeks have been ok. The one thing I am doing different is speaking to a counsellor on a regular basis. This in turn is allowing for my perspective to start changing ever so slightly, and it is making a real difference. It meant I was able to stand up for myself whilst on the phone to my manager the other day (as I did not agree with what he said), something Rosie from the last few years would not have done.

Counselling sessions

What I really appreciate about speaking to a counsellor is that he does not know me. Yes I go there on a regular basis and we talk about very personal stuff, but that stays there when I leave. I spend a lot of time in between reflecting on a multitude of things, such as life, work, relationships and so on. So pretty much anything goes. I guess that is one of the purposes of a counsellor, that they start tapping in to you. This then causes a lot of thoughts and realisations to just come out. It opens up different avenues and it is liberating.
Because he does not know me, and I know he will only ever be part of my life as “the counsellor”, I feel completely at ease when it comes to speaking to him about everything. That would not be the case if it were someone I knew on a personal level.

Answering somewhat awkward questions

As part of the last session, I was given a list of ten questions to answer. Examples of questions are: I feel I have someone to speak to, I have made plans to end my life, I feel it would be better if I was not here, and so on. Now these questions have a purpose for the counsellor, to see where you are and how well you are doing (or not) so they can help you the best.
I scored very low (which is the good end). I knew I felt pretty good, I had tried all day to think of something to talk to him about in the session and had not come up with anything. So I knew there was nothing bothering me at the time. He brought a few things up that I had talked about before, and helped me to put it into persepective. He helps to provide explanations to things which is great.

Difficult questions

I am now used to answering these, but it has taken a while. I remember the first time still, and I can’t really describe the feeling. It is as if you are so unwell that you can’t see what is happening, or that your behaviour is causing such concern to others. Imagine this: you’re at your doctor, trying to explain what is happening and how you feel, telling them what you can and can’t do, when they start asking difficult questions. Are you suicidal? Have you tried to kill yourself? Do you want to kill yourself?
It really hit home how bad I was at the time for the doctor to ask this. Now before you ask, I have never been in such a bad place. Just that they asked made me feel a lot worse. I spent so many years asking others these questions as part of work, and now I had to answer them myself. I did not like that one single bit.

Shift in perspective

Once you start seeing things from a different angle, no matter how miniscule, your perspective starts changing. It feels liberating, I can already see and feel that there is a shift happening and it makes me feel amazing. I’ve been so stuck in my habits, wants, wishes, ideas, work and life, you name it. I’m not sure if was the depression or anxiety causing it (or both) but it’s just gone downwards. Beeing able to shift how I see things is a game changer. Trust me.

NLP

The NLP day also helped a lot, and continues to do so. I will come back to this once I feel I know more about it and feel more confident. For now I will just say that this will help me shift things more.

I feel hopeful, positive, energised and I worry less. It also meant I could question my manager the other day when I did not agree with him, something he told me later he enjoyed and thought I did well for doing so. Rosie from a few years back would not have even thought to do that.

There is help out there. A lot of it, we just need to find what works for us. We are all different, with different life experiences and different needs. If you want to get in contact please do and I will help to guide you in the right direction.

-Rosita

NLP

NLP or Neuro Linguistic Programming is something that 2 Spuds did over the weekend with Bodycore Training. We were aware we were doing the course on Saturday but what we were unaware of was how much it can help someone, how much it can benefit us and how deep it actually goes.

Tissues

The course instructor opened the course with, “the tissues are on the table, water on the side and hugs are also available”. We suddenly thought what had we let ourselves in for. Over the next 8 hours we were about to find out the full ins and outs of NLP. We are still finding out today what it is about and I am sure we still have a lot to learn going forwards too.

What is it?

A very good question I would say. According to our notes and that multi-coloured search engine NLP stands for neuro which has to do with neurology, linguistic refers to language and programming is to do with neural language functions. It is about changes in perception and developing positive choices in a given situation. NLP can be used for personal development as well as phobias and anxiety.

What did we learn?

We learnt a lot. We learnt that our brain has a MAP and no I don’t mean Google. I mean it has a record of our past, our feelings, our thoughts, our learnings and so on. We get this information from our parents, teachers, television, social media and much, much more. NLP takes us from our comfort zone to our uncomfortable zone then flourishes. My favourite metaphor from the course is: there are 10,000 films playing in our brains at any one time but consciously we are only aware and concentrating on 1. Just the 1 from 10,000 films. We have 1! Wow! Now that is a bit mind-boggling at the best of times. Around 95% of us is working on a subconscious level or in other words, auto-pilot. Again, wow!

Life style questions

There are series of life style questions which you answer to determine what area of NLP will be good for you to experience. We were then introduced to the NLP technologies. These are the “trances” for want of a better word. Someone will speak to my subconscious and my conscious beings to determine where I need help and what behaviours need changing to help me too.

The trance

Now this was interesting. We were put into a trance like state and then asked questions. It is very weird when you are moving part of the body, the brain is controlling it but you cannot figure out when you open your eyes how it did that. If that makes any sense whatsoever! That is the kind of weird that it is. Helen didn’t go too deep on the first try but has over the last day or so been saying that one of her bad memories has a block on it. The memory is hazy. It is something that she will continue to work on. Rosie is also feeling calmer over a bad memory and now has a more positive frame of mind.

We tidied the house

We are not sure if this has anything to do with NLP but on Sunday we did all of those jobs which have been on our “to do” list since May. The garden has been put away for the winter, we tidied the shed, we took the stuff we had been saving for a rainy day to the tip. At some point we had lunch before we tackled the kitchen. The cupboards were emptied, checked what we actually wanted to keep, what we hadn’t used since we had moved in, cleaned from top to toe and all sugary snacks given to the neighbours kid. By the end of Sunday we had 10 bags to go to charity.

2 Spuds and NLP

2 Spuds is currently practising a lot of the NLP techniques so we can be ready for a launch next year. Due to the nature of NLP, how deep into your past it can go and the fact it needs to be handled with the utmost care and respect it will take some time for us to get this ready. We will of course keep you updated on this site.

-Helen

This time of year (and exercise)

I thought I would do a quick blog on this time of year and exercise. There are a few things that may influence our exercise during the next few months. Yes, stress will be a major factor but I am talking more about coughs, colds, flu, SAD (seasonal affective disorder) and so on.

Can we exercise when we are sick?

The short answer to the question is, listen to your body. It is as simple as that. When we are sick with a cold or flu our bodies are using up vital energy. Energy trying to fight the bugs that caused us to be sick in the first place. If we then decide to go and run a 5k the energy switches from making us better to attempting the 5k. In short, it could make us much worse which will take even longer to recover from.

Our CV system

Our cardiovascular (CV) system is made up of our heart, lungs, arteries, veins and so on. If our lungs are already inflamed fighting off a chesty cough and we decide to run a 5k then this could make us worse.

An overnight bike ride

Let me put this into an experience. With a cold I was about to complete an overnight 100km (62 mile) bike ride. I should have been at home in bed recovering but I was at the start line at 2330. Riding through the night breathing in the continuous cold air was not a good idea. My body ached, I struggled uphill as I couldn’t breathe properly and I eventually made it to the finish line. Lets just say it was more of a collapse over the finish line. I was exhausted. Later that day my chest hurt, my cough sounded like a barking dog and I had a temperature. My mother was less than sympathetic (“it’s your own fault” she said) and I ended up with a chest infection. Several years later if I get a cold it always goes straight to my chest (a reminder for being such an idiot). The long and short of it was, I should have been in bed.

Temperature

Again if you have flu or a high temperature then attempting a high intensity class will only make you warmer. If the body gets too hot then it will shut down and you will faint. Not a great thing to do in the middle of a crowded gym.

But can I exercise?

If you are like me and you are determined to get into the gym then here is my top 5 things to do if you feel you really do need to work out.

  • Stay in bed
  • Drink a hot drink (water, lemon, ginger and honey can do wonders)
  • Watch TV
  • Eat chocolate
  • Call lots of people to give you sympathy

There you go.

No, in all seriousness if you are determined then here is the “real” list.

  • Slow to medium walking on a treadmill (no incline)
  • Cycle (not a spin class)
  • Lift little weights (no 100kg’s)
  • No high intensity/circuits/or anything that will get you out of breath
  • Some light stretching

Your body needs the time to recover and it is time you will need to give it.

When you feel better

When you feel better you will need to again listen to your body. Depending on how much time you have had off you will need to let your body get back into the swing of things. Don’t assume after 2 weeks off you can do straight into lifting 100kg’s or sprint for 2 minutes. Give your body time to get back to where it was.

SAD (seasonal affective disorder)

Now, there is one condition you may get around this time of year and it is SAD. SAD is a type of depression that presents itself during the winter months. The 3 best ways to help SAD is getting as much natural light as possible (sunshine) , exercising regularly and keeping stress away. For more information on SAD please visit the NHS website.

Listen

As I keep saying, during the next few months listen to your body. Let the main symptoms disappear and then get back into your exercise routine. Don’t beat yourself up about not being able to make a circuits class. It is much better that you recover first rather than collapsing mid-class. Even I have been known to say “I think I need to sit on the couch tonight”.

-Helen

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