We started 2 Spuds in a Pod as a way to help you navigate the difficult times when your physical and mental wellbeing has taken a knock. We are here to offer guidance, advice and practical tips to keep you healthy, helping you on your road to recovery.

With both personal and professional knowledge on both of these subjects, we felt it was about time we gave our experience to you once life has knocked you down. We are here for those of you sitting here at 3 o’clock in the morning, unable to sleep. You may be wondering how you are going to get through the next few days and weeks when all you want to do is curl up under the duvet. We are here to give you guidance, advice and practical tips on how to stay healthy during a physical or mental health battle.

If you are unsure of where to turn, what to do next or if you need help then we are here to help you answer these questions. Along the way we are going to provide the information needed to family members, friends, colleagues, managers (and everyone else) to help them understand and support you.

We want to break the stigma for physical and mental health. It does not have to stop you from leading life to its fullest. We know because we have gone through several battles and are still living life and having loads of fun along the way.

Read the latest

March Poll results!

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The March poll results are in. The choice this month was: How to deal with an unhealthy habit which has become normal or how to remove a stress. With 71% of the vote... READ MORE

Uncertain times

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Everything that is going on in the world at present is enough to make the strongest person a little bit anxious. At the end of the day though it is life. It is... READ MORE

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