Strength and Conditioning coaching Are you looking to take your 5K to 10K or even marathon standard? Are you looking to take your sport skills to the next level? Are you a beginner looking to enter the world of endurance events (triathlon, cycling, running)? Find out more
Sports Rehab Injury, illness and mental health rehab through Kinetic Chain Release and Connective Tissue Release (rebalancing and letting go of trauma from the body). Rehab exercises including mobility, stretching and strength work. Find out more
Personal Training and Nutrition Weight loss and weight management (including nutrition), ante and post natal exercise. Bespoke programmes also available. Find out more
I was kept motivated and on track during my weight loss journey by 2 Spuds. The exercise and nutrition were both fabulous additions to my journey. Natalie
I went to 2 Spuds who helped me with my stress levels. They introduced me to boxing and a boxing bag, I am a lot calmer than I used to be, that's for sure. Ellie
I went to 2 Spuds for a Kinetic Chain Release treatment. I had a niggling knee which with the help of KCR has been under control for the last 6 months. I also took them up on the fitness video pass and do these regularly. Great service! Millie