Follow
Your
Fitness
Dream

Strength and Conditioning coaching

Are you looking to take your 5K to 10K or even marathon standard?
Are you looking to take your sport skills to the next level?
Are you a beginner looking to enter the world of endurance events (triathlon, cycling, running)?

Sports Rehab

Injury, illness and mental health rehab through Kinetic Chain Release and Connective Tissue Release (rebalancing and letting go of trauma from the body).
Rehab exercises including mobility, stretching and strength work.

Testimonials

What my clients are saying after using my services.

Check out my services to help you on your journey!